Yoga is the Science of the Mind

Stretch the body, stretch the breath, stretch the mind! A private Yoga as Therapy session will provide you with tools specifically tailored to your needs on all levels.

Following an assessment, we will create a program which includes

  • breathing exercises
  • a posture sequence
  •  toning
  • affirmations and visualizations   
  • attunement to your innate healing ability in a safe environment.  Focus on what is right and enhance these qualities in order to quiet and clear blockages in body, mind and spirit.

Ultimately, our dualistic programming is the thing we’re working with… the paradigm shift to Oneness is happening!  This begins within as we accept ALL parts of ourselves. Divine Union anyone?? 



Monashee Mandala   

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Regularly scheduled and private yoga sessions with Trace are available in this special space located 8 minutes from Revelstoke.
Sessions are also offered seasonally at Alchemy Studio.

                                               
    Holistic Method

Combine one or more into one session:

" Thai Massage Plus "

Add

~Touch For Health~
~Access Bars~
~Yoga as Therapy~
~EFT~
to create even more space within you!